Longevity 90

The Sherwoods' book on the eleven facets of a longer, fuller life: physical health, movement, mental clarity, sleep, emotional balance, stress, spiritual wellness, relationships, nutrition, purpose, and the clinical edge of peptides and genetics. Each one explained, each one measurable. Most health books stop at diet and exercise; this one goes after the root causes of aging and lost energy and hands you a framework you can run in your own life. Ships once, it is yours to keep.

Video teaching that walks through each phase week by week, so you always know what you are doing and why it comes in that order. Watch on any device, at your pace, for as long as you are with us. Nothing to ship and nothing to re-buy.

Your daily nutritional floor for all 90 days, in one grab-and-go pack: no pill sorting, no row of bottles. Each pack carries Vitamin D (5,000 IU), Vitamin K1 and K2 (265mcg), Omega-3 fatty acids (1,140mg, with at least 570mg EPA and 430mg DHA), CoQ10 (50mg), Zinc (10mg) and Magnesium (50mg), alongside the rest of the foundational vitamins and minerals the doctors want every patient on. 60 packs per canister, gluten and dairy free. Three canisters cover the full program.

The phase 2 workhorse: a complete 14-day nutrition reset. Two canisters of Kingdom Fuel (14 servings each) give you two shakes a day at 20g of clean plant-based protein, 9g of fiber and zero sugar per serving, with healthy fats from MCTs and avocado oil. One canister of Kingdom Detox Packs (28 packs) adds a daily botanical blend with antioxidants and micronutrients, formulated by Dr. Mark and Dr. Michele. Chocolate, vanilla, or one of each.

Exogenous ketones, classed as a medical food, used across the reset to hold energy steady while your food intake changes. This is the piece that keeps the detox phase liveable: most people quit a cleanse because they feel flat by day three, and ketones give the brain and muscles a fuel source while the body is doing its work. Two containers, enough to carry you through the phases where you need them.

A rechargeable bottle that makes hydrogen-rich water on demand, in about three minutes, from ordinary water. Molecular hydrogen is studied for its antioxidant properties: it is small enough to reach places larger antioxidants cannot, and research has looked at its role in neutralizing free radicals, calming inflammation and supporting recovery and athletic performance. Yours to keep, which is why your renewal kits cost less.

BioCode bioregulators, the longevity stack, formulated by the doctors and taken monthly across all three months. Bioregulators are short peptide chains studied for their role in signalling tissue to function the way it did when it was younger, and they are the piece of this kit you are least likely to have seen anywhere else. This is the single most valuable item in the box.